AVOID Caffeine, Alcohol, and Cigarettes!!!
*Drink plenty of water throughout your day and in between your juices. (Alkaline/ Coconut preferred but not mandatory)
*Space your juices throughout your day, the order is NOT crucial. (4 juices+1 shooter a day)
*Take hot showers/baths or "sweat it out" in a sauna, if you have access to one.
*If you get hungry, you may consume raw almonds, walnuts, or green apple slices.
*Consider going to bed early to curve late night munchies.
*TAKE IT EASY...now isn't the time for vigorous exercise! Walking, Yoga, and gentle exercises are recommended.
*At the end of your cleanse ease back into eating light foods such as soups and smoothies. Slowly add cooked foods into your daily diet.